by linda wellner md

 

Breathe in and say "Life is a gift"... breathe out and say "Life is now."

 

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If you could see my floor you might feel compelled to call an ambulance

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The intensity of bouncing is a very effective tool for staying disconnected.

 

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How can you undo unto others if you don't even know what you did?

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1.1 
A Distracted Healer Crosses the Road 

Healing and attention are intrinsically connected. Without attention there can be no healing of the body, mind, spirit or soul.  

Inattentive efforts toward healing others are equally ineffective. 

As a distracted healer who has her own attentional issues, I hereby commit to following through on my desire to share what I have learned in writing, even if it means letting you see my loosely edited side.   

Please be patient as looking in the mirror while others watch is unknown territory for me. 

Nagging feelings of inadequacy have kept me too busy to focus on writing before now. This is the work of the CrazyMaker inside who shows up with no warning and tells me I'm not good enough to tell anybody anything. It's my own variation on the Good Girl/Bad Girl Gotcha Trip* I guess.

My CrazyMaker is also my excuse maker. With "too numerous to count"(TNTC) important tasks I bounce away... tata for now!  

No more excuses allowed.

Attention is Present Tense: On these pages, I will present an ongoing collection of wisdom handed down from many sources over time, all of them pointing to self-healing (as distinguished from health).  

If you could see my floor you might feel compelled to call an ambulance. There are piles of writings and related books on various, but connected, subjects related to what I want to explore with you. I started with huge cardboard backdrops for each subject with the center being "healing of self" then I expanded it in all directions like a life pie or spokes of a wheel with ideas and pictures pertaining to various healing techniques, each developing a different level of focus or attentive state (some are left-right brain battles) nonlinguistic and linguistic exercises.

They all require ATTENTION on various levels. And each gives back attentive skills, self-healing and balance.The focal point is NOW. Pay attention NOW. 

Try this exercise: While gently breathing in say to yourself "Life is a gift." Then while breathing out say to yourself "My life is now." 

I have always believed you get what you give. Off the top of my bouncing brain I can recall several ways of restating that including "hands that give also receive"(Ecuadorian proverb), the Golden Rule (Mom, Dad, teachers, friends), "whatsoever you do for your fellow man you do for me"(Jesus of N.), not to mention that "in the end the love you take is equal to the love you make" (Beatles). 

So in an effort to give back some part of what has been given to me I say "poo" to the CrazyMaker and begin to leave some sort of legacy.  

Is it time for a commercial yet?

Distraction and distancing: When I sit still long enough to let the silence come I remember that I found my "call" at a very early age.

I dissected earthworms, concocted terrific garbage can juices for potions (once nearly asphyxiating myself with ammonia, Clorox and brown mustard) splinted the legs of birds, grasshoppers and daddy longlegs. I even attempted cauterization with a magnifying lens and sunlight focused on jar of Japanese beetles!

I am a HEALER. I rediscovered this truth while on a disbalancing downward spiral course of destruction and distraction leading to disconnectedness. Disconnecting myself from my colleagues, friends and family, my own health, my past and my own self, I bounced even faster. 

The intensity of bouncing is a very effective tool for staying disconnected. Who or what can ever hold onto someone bouncing as fast and intensely as me! 

The destruction that Tigger inflicts on Rabbit's garden is not easy to heal in real life. Inflicted events grow to lock the inflicter in a separateness that may take years to undo. 

How can you undo unto others if you don't even know what you did?

The Plus in the Minus: Perhaps it was synchronicity that combined some of my personal traits. 

The parts normally considered "not normal" -- such as ADHD, reading and word retrieval dyslexia, social latency -- have had fortuitous consequences for which I am thankful. All of it combined to create this mesomorphic, ambidextrous, androgynous female MD, born in Jan.1950 as the middle child of two ADD parents, the me I am meant to be in this lifetime at least.

Oh, did I mention I have a flat head? This may have been the saving grace (or coup de gras?) as anyone with a head as flat as mine could never be a sports contender -- except in an eraser race.

You sure it isn't time for a commercial yet? OK then, how about a joke? Humor and storytelling are, after all, among the healing arts!

Q: Why did the chicken cross the road?

A. Actually she forgot.

If you like to laugh at headless chicken jokes, you might enjoy the bits I'll be tossing out for our Funny Farm section.

THE ADVENTURES OF CHICKENWOMAN 

episodes 

  • PAY ATTENTION CHICKEN WOMAN
  • CAN CHICKENWOMAN REMEMBER THE ROAD
  • CHICKENWOMAN MEETS CRAZYMAKER
  • CHICKENWOMAN MEETS INVISIBLE MAN
  • ORIGINS OF THE CHICKENWOMAN
  • THE UNCROSSED ROAD AND BEYOND

Commercial or not, now is the time for all good girls to get going.

Ta ta, as they say, until next time.

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Copyright 1997, the Professional Resource Group, and the individual authors who reserve all rights to their own works. So long as this copyright notice remains intact, permission is given to copy this article for personal use, or for viewing by members of non-profit groups if no cost is attached. Web links are encouraged, just please let us know via email as we may wish to cross-link with you. For all other uses, including reprinting for any commercial purposes, please inquire via email to bouncingbrains@yahoo.com

 

About the author:
Linda Wellner is a Pennsylvania physician who knows the challenges of attention difficulties and learning differences from the inside out, both personally and as the parent of two bouncing brain sons. A more complete bio awaits the time she can stand still long enough to write one, notes your editor with a grin.